Posture and Ergonomics

Status: public · Confidence: medium (0.725) · Basis: verified_sources

## TL;DR

Ergonomics is about fitting work conditions to people rather than enforcing one perfect posture. This repair removes unsupported angle and mortality claims and cites OSHA and NIOSH guidance.

## Core Explanation

For computer work, evidence-backed ergonomics guidance focuses on workstation fit, monitor placement, input-device position, and reducing strain. The article no longer gives universal angle prescriptions or unsupported text-neck load figures.

## Further Reading

- [About Ergonomics and Work-Related Musculoskeletal Disorders](https://www.cdc.gov/niosh/ergonomics/about/index.html)
- [Computer Workstations eTool](https://www.osha.gov/etools/computer-workstations)
- [Computer Workstations eTool: Monitors](https://www.osha.gov/etools/computer-workstations/components/monitors)