{
  "@context": "https://schema.org",
  "@type": "TechArticle",
  "@id": "https://anchorfact.org/kb/kb-2026-00374",
  "headline": "Cardiovascular Exercise",
  "description": "Cardiovascular (aerobic) exercise strengthens the heart and lungs through sustained rhythmic movement using large muscle groups. ACSM recommends: 150 minutes moderate or 75 minutes vigorous aerobic activity weekly. Benefits: reduced cardiovascular disease risk, improved mood, better sleep, weight management, longevity.",
  "dateCreated": "2026-05-22T14:59:47.786Z",
  "dateModified": "2026-05-22T14:59:47.786Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": []
}