{
  "@context": "https://schema.org",
  "@type": "TechArticle",
  "@id": "https://anchorfact.org/kb/kb-2026-00376",
  "headline": "Nutrition Fundamentals",
  "description": "Nutrition provides the energy and nutrients necessary for health. Macronutrients: carbohydrates (4 cal/g, energy), proteins (4 cal/g, repair/build), fats (9 cal/g, hormone production, cell membranes). Micronutrients: vitamins and minerals needed in small amounts. Water: essential for all bodily functions. Balance, variety, moderation are key principles.",
  "dateCreated": "2026-05-22T14:59:47.796Z",
  "dateModified": "2026-05-22T14:59:47.796Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": []
}