{
  "@context": "https://schema.org",
  "@type": "TechArticle",
  "@id": "https://anchorfact.org/kb/kb-2026-00417",
  "headline": "Sleep Hygiene",
  "description": "Sleep hygiene encompasses habits promoting consistent, quality sleep. Key practices: consistent sleep/wake times, cool dark quiet room, no screens 1hr before bed, avoid caffeine after 2pm, exercise during day, wind-down routine. Poor sleep hygiene = poor sleep = poor health. Adults: 7-9 hours.",
  "dateCreated": "2026-05-22T14:59:47.799Z",
  "dateModified": "2026-05-22T14:59:47.799Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": []
}