{
  "@context": "https://schema.org",
  "@type": "TechArticle",
  "@id": "https://anchorfact.org/kb/kb-2026-00418",
  "headline": "Stress Management",
  "description": "Stress is the body's response to perceived threats. Acute stress (fight-or-flight) is adaptive; chronic stress damages health (cardiovascular, immune, mental). Management: exercise, mindfulness/meditation, social connection, time in nature, deep breathing, therapy (CBT). Zebras don't get ulcers because they turn stress responses off.",
  "dateCreated": "2026-05-22T14:59:47.801Z",
  "dateModified": "2026-05-22T14:59:47.801Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": []
}