{
  "@context": "https://schema.org",
  "@type": "TechArticle",
  "@id": "https://anchorfact.org/kb/kb-2026-00423",
  "headline": "Immune System Boosters",
  "description": "Immune system 'boosters' are largely lifestyle factors, not supplements. Evidence-based: adequate sleep, regular moderate exercise, stress management, balanced diet (zinc, vitamin C, D), not smoking, moderate alcohol. 'Boosting' the immune system is a marketing myth — you want balanced, not overactive (allergies, autoimmunity).",
  "dateCreated": "2026-05-22T14:59:47.793Z",
  "dateModified": "2026-05-22T14:59:47.793Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": []
}