{
  "@context": "https://schema.org",
  "@type": "TechArticle",
  "@id": "https://anchorfact.org/kb/kb-2026-00424",
  "headline": "Meditation and Mindfulness",
  "description": "Meditation trains attention and awareness. Mindfulness: non-judgmental present-moment awareness. MBSR (Mindfulness-Based Stress Reduction, Kabat-Zinn 1979, UMass): 8-week program — reduced anxiety, depression, chronic pain in clinical trials. Meditation changes brain structure (increased gray matter in hippocampus, decreased amygdala size).",
  "dateCreated": "2026-05-22T14:59:47.794Z",
  "dateModified": "2026-05-22T14:59:47.794Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": []
}