{
  "@context": "https://schema.org",
  "@type": "TechArticle",
  "@id": "https://anchorfact.org/kb/kb-2026-00426",
  "headline": "Running Fundamentals",
  "description": "Running is one of the most accessible and effective forms of cardiovascular exercise. Training principles: build gradually (10% rule: don't increase weekly mileage by >10%), polarized training (80% easy, 20% hard), recovery weeks (every 3-4 weeks reduce mileage). Proper running form: midfoot strike, cadence 170-180 steps/min.",
  "dateCreated": "2026-05-22T14:59:47.798Z",
  "dateModified": "2026-05-22T14:59:47.798Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": []
}