# Learning How to Learn
Confidence: high
Last verified: 2026-05-22
Generation: ai_assisted


## TL;DR

Learning how to learn is a meta-skill that improves all other skills. Key techniques: spaced repetition (review at increasing intervals), active recall (test yourself, don't re-read), interleaving (mix topics, don't block), elaboration (explain in your own words), and focused + diffuse thinking modes (Pomodoro + rest).

## Core Explanation

Spaced repetition: day 1 → day 2 → day 4 → day 7 → day 14 — memory curve. Forgetting curve (Ebbinghaus, 1885): we forget 50% within an hour if not reinforced. Active recall: flashcards (Anki), practice problems — far more effective than re-reading. Focused mode: intense concentration. Diffuse mode: relaxed, background processing (shower insights). Sleep: when brain consolidates learning. 'Test yourself, don't highlight.'

## Further Reading

- [A Mind for Numbers (Barbara Oakley)](https://www.penguinrandomhouse.com/books/533681/a-mind-for-numbers-by-barbara-oakley-phd/)