## TL;DR

Growth mindset (Carol Dweck, 2006) is the belief that abilities can be developed through effort, learning, and persistence. Fixed mindset: believe abilities are innate and unchangeable. Growth mindset people embrace challenges, learn from criticism, and see effort as the path to mastery. The belief itself becomes a self-fulfilling prophecy.

## Core Explanation

Praise process, not intelligence: 'You worked so hard on that' vs. 'You're so smart.' Effort is positive: in a growth mindset, effort means you're learning. 'Not yet' vs. 'failure.' Neuroscience supports neuroplasticity — brains physically change with learning. Fixed mindset triggers: challenges (avoid), obstacles (give up), criticism (ignore), success of others (feel threatened).

## Further Reading

- [Mindset: The New Psychology of Success (Carol Dweck)](https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck/)