{
  "@context": "https://schema.org",
  "@type": "TechArticle",
  "@id": "https://anchorfact.org/kb/kb-2026-00462",
  "headline": "Nutrition for Athletes",
  "description": "Athletic nutrition fuels performance and recovery. Carbs: primary fuel (glycogen). Protein: repair muscle (1.2-2.0 g/kg for athletes). Timing: pre-exercise meal 2-4h before, carb during events >1h (30-60g/h), post-exercise protein within 2h (20-40g). Hydration: drink to thirst — overhydration (hyponatremia) is dangerous.",
  "dateCreated": "2026-05-22T14:59:47.796Z",
  "dateModified": "2026-05-22T14:59:47.796Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": []
}