{
  "@context": "https://schema.org",
  "@type": "TechArticle",
  "@id": "https://anchorfact.org/kb/kb-2026-00464",
  "headline": "Yoga Practice",
  "description": "Yoga is an ancient physical, mental, and spiritual practice originating in India (5000+ years). Modern yoga in the West focuses on: asanas (postures), pranayama (breathing), meditation. Styles: Hatha (gentle, foundational), Vinyasa (flow, breath-linked movement), Ashtanga (vigorous, set sequence), Iyengar (alignment-focused), Yin (long-held passive poses).",
  "dateCreated": "2026-05-22T14:59:47.802Z",
  "dateModified": "2026-05-22T14:59:47.802Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": []
}