{
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  "@type": "TechArticle",
  "@id": "https://anchorfact.org/kb/kb-2026-00502",
  "headline": "Swimming Training and Stroke Techniques",
  "description": "Competitive swimming comprises four strokes: freestyle, backstroke, breaststroke, butterfly. Training combines aerobic base work, anaerobic sprint sets, technique drills, and dry-land strength. Key concepts: interval training, pace control, flip turns, streamline position, bilateral breathing. Olympic program: 35 events from 50m to 1500m.",
  "dateCreated": "2026-05-24T02:49:14.054Z",
  "dateModified": "2026-05-24T02:49:14.054Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": [
    {
      "@type": "CreativeWork",
      "name": "World Aquatics Competition Regulations 2024",
      "sameAs": "https://www.worldaquatics.com/swimming/rules"
    },
    {
      "@type": "CreativeWork",
      "name": "Swimming Fastest (Ernest W. Maglischo)",
      "sameAs": "https://www.humankinetics.com/"
    }
  ]
}