## TL;DR

Stress management combines physiological regulation (breathing, exercise, sleep) with cognitive reframing (CBT techniques, mindfulness). Key methods: MBSR (8-week mindfulness program), CBT cognitive restructuring, progressive muscle relaxation, exercise, sleep hygiene. Chronic stress differentiated from acute stress. Burnout (WHO ICD-11): occupational phenomenon from chronic workplace stress.

## Core Explanation

Physiological techniques: diaphragmatic breathing (activate parasympathetic via vagus nerve), progressive muscle relaxation (systematic tense-release), exercise (aerobic reduces cortisol, increases endorphins). Cognitive approaches: identify triggers, challenge catastrophizing/black-and-white thinking, reframe threats as challenges. Behavioral interventions: time management, social support, boundaries, leisure/recovery. Prevention: regular exercise (150min/week moderate), sleep (7-9h), social connection, meaningful activity.

## Further Reading

- [WHO Stress Management Guide](https://www.who.int/publications/)