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  "description": "Stress management combines physiological regulation (breathing, exercise, sleep) with cognitive reframing (CBT techniques, mindfulness). Key methods: MBSR (8-week mindfulness program), CBT cognitive restructuring, progressive muscle relaxation, exercise, sleep hygiene. Chronic stress differentiated from acute stress. Burnout (WHO ICD-11): occupational phenomenon from chronic workplace stress.",
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      "name": "Full Catastrophe Living (Jon Kabat-Zinn, Revised Ed)",
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