{
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  "@id": "https://anchorfact.org/kb/kb-2026-00507",
  "headline": "Building Mental Resilience",
  "description": "Mental resilience is a learnable skill — not an innate trait. Core pillars: growth mindset (abilities develop with effort), optimism (realistic not naive), social connection (support network), purpose (meaning beyond self), adaptability (cognitive flexibility). Key practices: reframe challenges as opportunities, maintain perspective during setbacks, build incrementally through small wins.",
  "dateCreated": "2026-05-24T02:49:14.032Z",
  "dateModified": "2026-05-24T02:49:14.032Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": [
    {
      "@type": "CreativeWork",
      "name": "Mindset: The New Psychology of Success (Carol Dweck)",
      "sameAs": "https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/"
    },
    {
      "@type": "CreativeWork",
      "name": "Grit: The Power of Passion and Perseverance (Angela Duckworth)",
      "sameAs": "https://www.simonandschuster.com/books/Grit/Angela-Duckworth/9781501111112"
    }
  ]
}