{
  "@context": "https://schema.org",
  "@type": "TechArticle",
  "@id": "https://anchorfact.org/kb/kb-2026-00509",
  "headline": "Habit Stacking and Behavior Design",
  "description": "Habit stacking anchors new behaviors to existing routines for automaticity. Core frameworks: Fogg Behavior Model (B=MAP: Behavior = Motivation × Ability × Prompt), Clear's 4 Laws (Obvious, Attractive, Easy, Satisfying), habit tracking for reinforcement. Key insight: identity-based habits (\"I am a reader\") outperform outcome-based (\"read 10 books\"). Start tiny — scale after consistency.",
  "dateCreated": "2026-05-24T02:49:14.028Z",
  "dateModified": "2026-05-24T02:49:14.028Z",
  "author": {
    "@type": "Organization",
    "name": "AnchorFact"
  },
  "publisher": {
    "@type": "Organization",
    "name": "AnchorFact",
    "url": "https://anchorfact.org"
  },
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
  "anchorfact:generationMethod": "ai_assisted",
  "citation": [
    {
      "@type": "CreativeWork",
      "name": "Atomic Habits (James Clear)",
      "sameAs": "https://jamesclear.com/atomic-habits"
    },
    {
      "@type": "CreativeWork",
      "name": "Tiny Habits: The Small Changes That Change Everything (BJ Fogg)",
      "sameAs": "https://www.hmhco.com/shop/books/tiny-habits/9780358362777"
    }
  ]
}