Stress Management Techniques

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## TL;DR
Stress Management Techniques: Stress management uses behavioral, cognitive, social, and physiological strategies to reduce harmful stress responses and improve coping.

## Core Explanation
Good stress guidance avoids miracle claims. Evidence-backed strategies include problem solving, social support, mindfulness-based practices, sleep, exercise, and seeking professional help when stress is severe or persistent.

## Further Reading

- [Doing What Matters in Times of Stress](https://www.who.int/publications/i/item/9789240003927)
- [Stress management](https://www.apa.org/topics/stress)
- [Meditation Programs for Psychological Stress and Well-being](https://doi.org/10.1001/jamainternmed.2013.13018)