{
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  "headline": "Sleep Science and Circadian Rhythms",
  "description": "Sleep is an active biological process essential for memory consolidation, metabolic regulation, and immune function. The circadian system orchestrates daily timing of sleep, hormone release, and gene expression.",
  "dateCreated": "2026-05-24T02:56:03.998Z",
  "dateModified": "2026-05-24",
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  "license": "https://creativecommons.org/licenses/by/4.0/",
  "anchorfact:confidence": "high",
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      "name": "Why We Sleep: Unlocking the Power of Sleep and Dreams",
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      "name": "Circadian Rhythms: A Very Short Introduction",
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