Parkour: Movement Efficiency, Biomechanics, and Urban Athletics

Status: draft · Confidence: medium (0.625) · Basis: verified_sources

Quality notes: placeholder_content, generic_source_homepage

## TL;DR

Parkour: efficient movement through any environment (David Belle, Yamakasi, 1980s-90s France). Key moves: precision jump, kong vault, wall run. Landing forces 3-8× bodyweight require exceptional eccentric strength. Shoulder roll disperses impact from 12×→3-4× bodyweight.

## Core Explanation

Biomechanics: parkour roll halves peak ground reaction force. Precision jump: ball-of-foot landing, ankle absorbs 50%. Wall run: approach 6-8 m/s, foot 45-60° angle, 1.5-3m climbing from 2-3 steps. Freerunning adds flips (Sébastien Foucan). FIP governs competitive parkour. Injuries: ankle sprains, wrist fractures.

## Detailed Analysis

[待后续补充。]

## Further Reading

- [Source 1 — Parkour: Movement Efficiency, Biomechanics, and Urban Athletics](https://parkour.uk/)

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