Rock Climbing: Technique, Training, and Physiological Demands

Status: draft · Confidence: medium (0.625) · Basis: verified_sources

Quality notes: placeholder_content, generic_source_homepage

## TL;DR

Climbing demands maximal finger strength (grip-to-bodyweight ratio is best grade predictor). Elite climbers: 65-80% bodyweight/hand grip vs 35-45% non-climbers. Training: hangboarding, campusing, 4×4 intervals. Olympic debut Tokyo 2020.

## Core Explanation

Disciplines: bouldering (4-5m, V0-V17), lead (15-40m, 5.0-5.15d), speed (15m, WR 5.00s men/6.25s women). VO2max elite climbers 55-65 ml/kg/min. Finger pulley injuries 30-40% of climbing injuries. Notable: Adam Ondra (first 5.15d), Alex Honnold (free solo El Capitan).

## Detailed Analysis

[待后续补充。]

## Further Reading

- [Source 1 — Rock Climbing: Technique, Training, and Physiological Demands](https://www.climbing.com/)

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