Rowing: Biomechanics of the Perfect Stroke

Status: draft · Confidence: medium (0.625) · Basis: verified_sources

Quality notes: placeholder_content, generic_source_homepage

## TL;DR

Rowing: 60% legs, 30% back, 10% arms. Elite rowers generate 500-600W over 2,000m (~5:40-6:00 men). Boat speed ∝ power^(1/3). Four stroke phases executed at 34-40 strokes/min in racing.

## Core Explanation

Phases: catch, drive (legs→back→arms, peak force 800-1,200N), finish, recovery. Concept2 erg: power in watts, "split" time/500m. WR 2K men 5:35.8, women 6:21.1. Boat types: 1× (8.2m, 14kg) to 8+ (17.6m, 96kg). Hydrodynamics: wave-making resistance limits shell speed.

## Detailed Analysis

[待后续补充。]

## Further Reading

- [Source 1 — Rowing: Biomechanics of the Perfect Stroke](https://worldrowing.com/)

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